Post by james on Jun 2, 2012 14:37:30 GMT -5
::)Serves 4-6
Cooking time 15 - 20 min
Ingredients needed
1/2 lb (250g) scallops
24 mussels
1/2 lb (250g) shrimp
1/2 lb (250g) fish fillets, cut into small pieces
5 tablespoons butter
1 1/2 tablespoons flour
salt and pepper
1 cup (250ml) heavy cream
cooked rice
Scrub mussels under running water and steam in a pan with 1 cup water
fir 5-6 min to open; remove shells and beards.
Melt butter in a pan, add scallops, mussels, shrimp and fish and
cook for 4-5 min; sprinkle with flour , salt and pepper and
cook gently, stirring for 4-5 min
Fold in cream and cook, stirring constantly, until sauce is smooth.
Serve with cooked rice and enjoy!!
Cooking time 15 - 20 min
Ingredients needed
1/2 lb (250g) scallops
24 mussels
1/2 lb (250g) shrimp
1/2 lb (250g) fish fillets, cut into small pieces
5 tablespoons butter
1 1/2 tablespoons flour
salt and pepper
1 cup (250ml) heavy cream
cooked rice
Scrub mussels under running water and steam in a pan with 1 cup water
fir 5-6 min to open; remove shells and beards.
Melt butter in a pan, add scallops, mussels, shrimp and fish and
cook for 4-5 min; sprinkle with flour , salt and pepper and
cook gently, stirring for 4-5 min
Fold in cream and cook, stirring constantly, until sauce is smooth.
Serve with cooked rice and enjoy!!